30 Day Challenge

Before I go to military service I thought I could plan for my life as I did before, but the conditions differed.

Everything not going as you want.

I’ve been confused and clatter, thus I decided to make a right way to mine. I read a lot of article and blog posts and watch Ted Talks about life changing and personal planning methods like IPP and PDP, but I felt everything were wrong yet.

Social medias, economical crisis and family problems, all of them puts me under pressure and takes my focus. Once day I read an article about 30 Day Challenge for health. Actually this challenge was for those who wanted lose their weight and make their diet and habits better. There was a quote that said :

It takes 21 days to form a new habit (or 30 days or some other magic number).

I thought to myself that I can make this challenge more fit and customize, then I made a list of things I had to do and not to do for 30 day. One of important point of this challenge is grab a friend and do this with each other, so it’s help you to be more engage to this challenge.

Here is the list of 30 Day Challenge items :

  • Programming Just Use POMODORO Technique.
  • Write Down Expenses.
  • Eat Meals Without Your Phone.
  • Stop Drinking Any Caffeine After Noon.
  • Read For 15 Minutes Before Bed Each Night.
  • Remove Added Sugar From My Diet.
  • Stop Using Instagram And Twitter.
  • Write A Blog Post Evey Weekend.
  • Watch A Ted Talk Video Each Day.